Building Your Self Esteem and Assertiveness Skills

1. INTRODUCTION

Building your self-esteem is essential for confidence and success. And it all begins with you. Of all the judgments you make it life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be enormously painful. Today you will discover some simple techniques that dramatically change how you feel about yourself. You will learn how to recognize the importance or learning self-acceptance, and nurturing your sense of self.

2. OBJECTIVES

Grow in the conviction that you are competent and worthy of happiness.
Develop some techniques for recognizing and accepting your own self-worth.
Become more capable of acting on your own best judgment, without feeling excessively guilty or regretful if others disapprove.
Can accept praise without the pretence of false modesty or feelings of guilt

3. OUTLINE

Introduction and Course Overview
Anxiety Inventory (Pre-Assignment)
Building Your Self Esteem
Impressions
Putting Others at Ease
Positive First Impressions
Fake it ‘til You Make It
Increasing our Self Esteem
Self Confidence
The Power of Thoughts
Negative Thoughts
Flip it Around
My Hero
Wipe Out Worry
Ask for What You Want
Communication
Interpersonal Communication Skills
Windows
Connecting with People
Behaviour Cost-Benefit Analysis
What is the Cost?
Analysis

About Angelo Kehayas